WHY didn’t i take any before pictures?! I have just tried some old shorts that haven’t fit me for at least 2 years, and hurrah! they fit! so if they are true to size, this means i am down 1 dress size. but looking at myself i don’t think i look THAT much different, hence why i am regretting not taking “befores”

i took some in jan when i attempted healthy lifestyle the first time but i have no idea where they are i think i deleted them as i was ashamed of myself after giving up. I will have a look!

*edit - i also do not weigh myself or measure so i have nothing else to go by really

the-healthy-stoner:

Fav stoners

Before I go to work, I just have a little something I want to say to you. When I face a little obstacle in life and I feel myself about to freak out or unnecessarily make a big deal, I remember an arabic saying that my mom always says to me:

يا جبل ما يهزك ريح

Which pretty much means: You are a mountain, a little wind can’t shake you. 

So today, when you feel a little metaphorical wind, just remember YOU ARE A MOUNTAIN. 

Have a great day!

i like this a lot

breatheasifitwereastory:

cryptaniac:

bananneli:

I wish that there was a socially acceptable way to say, “I’m having a bad mental health day and need you to pay attention to me,” without alienating everyone.

or: “I’m having a bad mental health day and need to be on my own for a while so please don’t be mad if I cancel our plans on short notice.”

MAKE this socially acceptable.

weeeee i can definitely see a difference today! my stomach looks smaller/flatter and my bum is looking more round yaaay